{"title":"Affirmation Notebooks \u0026 Journals","description":"\u003cp\u003eLined spiral notebooks with a Soul Message on the cover. Each one is 6 by 8 inches with 118 lined pages and a metal spiral binding that lies flat while you write, printed and shipped from the United States.\u003c\/p\u003e\u003cp\u003eUse them as a healing journal, a gratitude notebook, a therapy notebook, a boundaries journal or a plain everyday list keeper. They are small gifts that get used, which is the point.\u003c\/p\u003e\u003ch2\u003eWhich notebook is right for you\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor a hard year:\u003c\/strong\u003e Proud Of Yourself For Surviving, Peace Became Louder Than The Chaos\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor boundaries:\u003c\/strong\u003e Protect Your Peace Like Your Life Depends On It, Let Them Talk About You\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor self worth:\u003c\/strong\u003e Choose Yourself Without Apology, Never Let Anyone Dull Your Sparkle\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor calm:\u003c\/strong\u003e Be Gentle With Yourself Today, Love In Your Mind Peace In Your Body, I Breathe Out The Old\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor building something:\u003c\/strong\u003e Create A Life You Don't Need A Vacation From\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor a laugh:\u003c\/strong\u003e There Is No Angry Way To Say Bubbles\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eCommon questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat size are the notebooks?\u003c\/strong\u003e 6 by 8 inches, 118 lined pages, 59 sheets, with a sturdy 350 gsm printed front cover and a dark grey back cover.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre the pages lined?\u003c\/strong\u003e Yes, every page is ruled.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre they a good gift?\u003c\/strong\u003e Yes. They are a thoughtful gift under twenty dollars for a friend in therapy, a teacher, a nurse, a counsellor, or anyone who had a hard year.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow are they made?\u003c\/strong\u003e Printed to order, so nothing sits in a warehouse and nothing goes to waste.\u003c\/p\u003e","products":[{"product_id":"i-breathe-out-the-old-and-breathe-in-the-new-spiral-notebook-ruled-line","title":"I Breathe Out The Old | Spiral Notebook","description":"Shopping lists, school notes or poems - 118 page spiral notebook with ruled line paper is a perfect companion in everyday life. The durable printed cover makes the owner proud to carry it everywhere.\u003cbr\u003e\u003cp\u003e.: Material: 100% paper\u003cbr\u003e.: Paper weights: 350 gsm (covers), 90 gsm (inside pages)\u003cbr\u003e.: One size: 6\" x 8\" (15.2 x 20.3 cm)\u003cbr\u003e.: 118 ruled line pages (59 sheets)\u003cbr\u003e.: Front cover print\u003cbr\u003e.: Dark grey back cover\u003cbr\u003e.: Metal spiral binding\u003c\/p\u003e","brand":"Zenfull Heart","offers":[{"title":"One Size","offer_id":45344316260550,"sku":"12674880136958127123","price":16.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0072\/0582\/files\/14682508699973892652_2048.jpg?v=1788756255"},{"product_id":"proud-of-yourself-for-surviving-spiral-notebook","title":"Proud Of Yourself For Surviving | Spiral Notebook","description":"\u003cp\u003eTake a moment to be proud of yourself for surviving the days that felt impossible. This affirmation spiral notebook carries that Soul Message on a soft, warm cover, so the reminder is there every time it is picked up.\u003c\/p\u003e\u003cp\u003eIt is a gentle Christmas gift for someone who had a hard year, for a friend in the middle of healing, for a therapist, counsellor or teacher, or for yourself. Use it as a journal, a gratitude notebook, a therapy notebook or a plain everyday list keeper.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 by 8 inches, 118 lined pages, 59 sheets\u003c\/li\u003e\n\u003cli\u003eSturdy 350 gsm printed front cover with a dark grey back cover\u003c\/li\u003e\n\u003cli\u003eMetal spiral binding that lies flat while you write\u003c\/li\u003e\n\u003cli\u003ePrinted and shipped from the United States\u003c\/li\u003e\n\u003cli\u003eFlat 4.44 dollar shipping, free over 55.55 dollars\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePart of the Zenfull Heart Soul Messages collection of affirmation gifts.\u003c\/p\u003e","brand":"Zenfull Heart","offers":[{"title":"One Size","offer_id":47271998816454,"sku":"10602211907900850438","price":16.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0072\/0582\/files\/3422107040596426707_2048.jpg?v=1789713284"},{"product_id":"be-gentle-with-yourself-today-spiral-notebook","title":"Be Gentle With Yourself Today | Spiral Notebook","description":"\u003cp\u003eBe gentle with yourself today. You are doing better than you think you are. This affirmation spiral notebook wraps that Soul Message in a warm lantern glow, for the days that ask a lot of you.\u003c\/p\u003e\u003cp\u003eIt makes a calming self care gift, a journal for anyone learning to speak to themselves kindly, and an easy Christmas gift under twenty dollars. Use it for journalling, gratitude lists, therapy notes or everyday planning.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 by 8 inches, 118 lined pages, 59 sheets\u003c\/li\u003e\n\u003cli\u003eSturdy 350 gsm printed front cover with a dark grey back cover\u003c\/li\u003e\n\u003cli\u003eMetal spiral binding that lies flat while you write\u003c\/li\u003e\n\u003cli\u003ePrinted and shipped from the United States\u003c\/li\u003e\n\u003cli\u003eFlat 4.44 dollar shipping, free over 55.55 dollars\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePart of the Zenfull Heart Soul Messages collection of affirmation gifts.\u003c\/p\u003e","brand":"Zenfull Heart","offers":[{"title":"One Size","offer_id":47271999766726,"sku":"19072648975933598069","price":16.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0072\/0582\/files\/15565120460919995672_2048.jpg?v=1789713077"},{"product_id":"protect-your-peace-like-your-life-depends-on-it-spiral-notebook","title":"Protect Your Peace Like Your Life Depends On It | Spiral Notebook","description":"\u003cp\u003eProtect your peace like your life depends on it, because it does. This boundaries journal keeps that Soul Message on a soft cream cover with a gold heart, quiet enough for a desk at work and clear enough to mean it.\u003c\/p\u003e\u003cp\u003eIt suits anyone practising boundaries, anyone protecting their energy, and the helper who spends all day holding space for other people. A thoughtful Christmas gift for a therapist, counsellor, nurse or teacher, and a good journal for yourself.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 by 8 inches, 118 lined pages, 59 sheets\u003c\/li\u003e\n\u003cli\u003eSturdy 350 gsm printed front cover with a dark grey back cover\u003c\/li\u003e\n\u003cli\u003eMetal spiral binding that lies flat while you write\u003c\/li\u003e\n\u003cli\u003ePrinted and shipped from the United States\u003c\/li\u003e\n\u003cli\u003eFlat 4.44 dollar shipping, free over 55.55 dollars\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePart of the Zenfull Heart Soul Messages collection of affirmation gifts.\u003c\/p\u003e","brand":"Zenfull Heart","offers":[{"title":"One Size","offer_id":47271999996102,"sku":"13184289176809372072","price":16.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0072\/0582\/files\/7698827107479098253_2048.jpg?v=1789713030"},{"product_id":"create-a-life-you-dont-need-a-vacation-from-spiral-notebook","title":"Create A Life You Don't Need A Vacation From | Spiral Notebook","description":"\u003cp\u003eCreate a life you don't need a vacation from. This affirmation spiral notebook carries that Soul Message over a bright sunset, for the person building something of their own.\u003c\/p\u003e\u003cp\u003eUse it as a goals journal, a dream planner, a manifestation notebook or a plain everyday notebook. 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This affirmation spiral notebook carries that Soul Message in black and gold, quiet and grown up, for the season of putting yourself back on your own list.\u003c\/p\u003e\u003cp\u003eIt works as a self worth journal, a boundaries notebook or a daily planner, and it makes an elegant Christmas gift for a friend who is learning to come first.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 by 8 inches, 118 lined pages, 59 sheets\u003c\/li\u003e\n\u003cli\u003eSturdy 350 gsm printed front cover with a dark grey back cover\u003c\/li\u003e\n\u003cli\u003eMetal spiral binding that lies flat while you write\u003c\/li\u003e\n\u003cli\u003ePrinted and shipped from the United States\u003c\/li\u003e\n\u003cli\u003eFlat 4.44 dollar shipping, free over 55.55 dollars\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePart of the Zenfull Heart Soul Messages collection of affirmation gifts.\u003c\/p\u003e","brand":"Zenfull Heart","offers":[{"title":"One Size","offer_id":47272172814534,"sku":"21689363209145802355","price":16.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0072\/0582\/files\/6475872595412253945_2048.jpg?v=1789713090"},{"product_id":"never-let-anyone-dull-your-sparkle-spiral-notebook","title":"Never Let Anyone Dull Your Sparkle | Spiral Notebook","description":"\u003cp\u003eNever let anyone dull your sparkle. 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This affirmation spiral notebook carries that Soul Message on a bright winged heart, a reminder that calm is something you can practise.\u003c\/p\u003e\u003cp\u003eUse it as a mindfulness journal, a feelings notebook or a gratitude book. 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This is the light one, a pastel cover and a silly truth, because not every reminder has to be serious to work.\u003c\/p\u003e\u003cp\u003eIt makes an easy gift under twenty dollars for a friend, a teacher, a child or a co worker, and it is a cheerful notebook for lists, lessons and everyday scribbles.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e6 by 8 inches, 118 lined pages, 59 sheets\u003c\/li\u003e\n\u003cli\u003eSturdy 350 gsm printed front cover with a dark grey back cover\u003c\/li\u003e\n\u003cli\u003eMetal spiral binding that lies flat while you write\u003c\/li\u003e\n\u003cli\u003ePrinted and shipped from the United States\u003c\/li\u003e\n\u003cli\u003eFlat 4.44 dollar shipping, free over 55.55 dollars\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePart of the Zenfull Heart Soul Messages collection of affirmation gifts.\u003c\/p\u003e","brand":"Zenfull Heart","offers":[{"title":"One Size","offer_id":47272173469894,"sku":"26843251370728410086","price":16.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/0072\/0582\/files\/280874561367817890_2048.jpg?v=1789713468"}],"url":"https:\/\/zenfullheart.com\/collections\/notebooks.oembed","provider":"Zenfull Heart","version":"1.0","type":"link"}