Two shirts: the second is 33% off · One shirt: the Soul Message card deck is free · Free US shipping over $55.55

Lined spiral notebooks with a Soul Message on the cover. Each one is 6 by 8 inches with 118 lined pages and a metal spiral binding that lies flat while you write, printed and shipped from the United States.

Use them as a healing journal, a gratitude notebook, a therapy notebook, a boundaries journal or a plain everyday list keeper. They are small gifts that get used, which is the point.

Which notebook is right for you

  • For a hard year: Proud Of Yourself For Surviving, Peace Became Louder Than The Chaos
  • For boundaries: Protect Your Peace Like Your Life Depends On It, Let Them Talk About You
  • For self worth: Choose Yourself Without Apology, Never Let Anyone Dull Your Sparkle
  • For calm: Be Gentle With Yourself Today, Love In Your Mind Peace In Your Body, I Breathe Out The Old
  • For building something: Create A Life You Don't Need A Vacation From
  • For a laugh: There Is No Angry Way To Say Bubbles

Common questions

What size are the notebooks? 6 by 8 inches, 118 lined pages, 59 sheets, with a sturdy 350 gsm printed front cover and a dark grey back cover.

Are the pages lined? Yes, every page is ruled.

Are they a good gift? Yes. They are a thoughtful gift under twenty dollars for a friend in therapy, a teacher, a nurse, a counsellor, or anyone who had a hard year.

How are they made? Printed to order, so nothing sits in a warehouse and nothing goes to waste.